Classes

Spin Class:Classes vary in degree of intensity and duration. The class is led by an instructor who guides the "Riders" trough a series of phases from warm up to more challenging intervals to a peak effort which is followed by a cool down period. Ultimately the participants determine their own level of exertion but the instructor will encourage the riders to challenge themselves.

 

Zumba®: Zumba® combines Latin and international rhythms with easy to follow moves to create a dynamic fitness program that will blow you away. The goal is simple: We want you to work out, to love working out, the get hooked. Zumba® fanatics achieve long term benifits while experiencing an absolute blast in one exhilarating hour or caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

 

SilverSneakers®: The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends